Health and Wellness

In 2006 we began to develop our health and wellness opportunities. Studies have shown that making healthy choices as we age will help us avoid illness and injury as well as enhance the quality of our lives. Our Health & Wellness Coordinator is committed to helping people grow in all the dimensions of wellness. She along with our Lay Teacher Rose Mary Jarnot teach the "Living Well with Chronic Conditions" classes.

We are also providing the "Matter of Balance" class series to help participants learn about and be better prepared to avoid fallling.

The "Healthy Eating" classes help participants to learn how to maintain a healthy diet which is important to remaining healthy.

Classes for all of the above "evidence-based" classes are scheduled at regular intervals throughout the year.  Check our Upcoming Events page for dates.

We also provide SUPPORT FOR CAREGIVERS - those who are caring for a loved one. We have several part-time Caregiver Consultants on staff who connect with caregivers to provide counseling and support to people either one-on-one or in groups. Let us give you a break! Call our office and ask about caregiver support 320-746-9960.